25th Episode Special, Health Update and What has Improved my Health!

Learning to Glow has made it to 25 episodes! For this episode I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey.

Below are the episodes I referenced:
Lymphatic Drainage Therapy Treatments
Weightless Roadblocks 
Walking Benefits and Motivation 

Don't forget to share this episode with a friend who could benefit and enjoy it! Thank you for listening!