Walking For Heart Health!
Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:
- Heart health
- Increased energy and how it helps with creativity
- Tips to help motivate you to get walking!
Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together. We are offering an easy to win giveaway so join us!
Resources we mention on the episode:
Study on walking and heart health
Walking Meditation Link