Walking For Heart Health!

Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:

• Heart health
• Increased energy and how it helps with creativity 
• Tips to help motivate you to get walking!  

Listen Here! 

Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together. We are offering an easy to win giveaway so join us! 

Resources we mention on the episode:

Study on walking and heart health

Walking Meditation Link