050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life

Welcome to the 50th episode of the Learning to Glow podcast! As we wrap up 2023, we reflect on the incredible journey of the past year and highlight the top 5 most downloaded and impactful episodes. The podcast has covered a diverse range of topics, from Chinese medicine and alternative therapies to nutrition, mental health, and embracing authenticity.

Among the standout episodes, Courtney Fletcher, an acupuncturist, discussed Chinese medicine, cosmetic acupuncture, and shared insights on Botox. Listen to episode 2 with Courtney here: 

We also mentioned the following podcasts here: 

Gut Health episode 4, Pilar and Arurvedic Medicine episode 12, and Kristina King Breast Implant Illness episode 21.

Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health became most downloaded and we did a popular Q and A from our listeners. You can listen to episode 10 and episode 32

An important episode with Katherine Metzelaar, an eating disorder dietitian, delved into diet culture, intuitive eating and disordered eating. Episode 34 you can listen here.

The most downloaded episode features Anna Prezy, who explores the journey of embracing authenticity, mental health advocacy, and body acceptance.Episode 41 listen here: 

Lastly, Ginny from "1000 Hours Outside" shares insights on the benefits of outdoor play for children, self-structured play, and the impact of screen use. This was amazing check it out here: Episode 44

Wishing everyone a fantastic New Year filled with wellness, joy, and play, I look forward to continuing the journey of learning to glow together in 2024. Subscribe now and stay tuned for more insightful episodes!