In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D.
Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but there's actually scientific evidence to support their effectiveness.
Why Woo Woo Works is filled with scientific evidence that some of these alternative practices actually work for many different health issues. I highlight some of my favorite chapters, Nature, Meditation and Law of Attraction and some of the incredible data supporting them.
While ideas like spending time in nature, meditating, and using the Law of Attraction might seem like woo woo to some, there is actually scientific evidence to support their effectiveness. Whether you're looking to reduce stress, improve your mental health, or achieve your goals, these practices can be powerful tools in your toolkit.
Buy Why Woo Woo Works HERE
We also talk about the Detox episode with Dara Rhodes, you can listen to that here:
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Hope you enjoy this episode!
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