The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista

"You're only one mind shift away" 

In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing.

I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’s health, weight loss goals, energy, and overall well being. We also talk about where to start if you feel stuck, depleted, or like your body just is not responding the way it used to.

In this episode, we talk about:

• What nervous system overwhelm can look like in everyday life

• How stress and burnout can affect energy, health, and weight loss goals

• Simple places to start if you are feeling exhausted, foggy, or burned out

FREE RESOURCE/Find Miguel:  CLICK HERE 

I know so many moms are feeling burned out as the end of the school year approaches and life feels extra full, so I hope this episode feels helpful and encouraging. Please share it with a woman in your life who could use this information, and enjoy the episode.