The Korean Superfood Secret for Hormones Gut Health & Glowing Skin with Yondje Choi

In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA Natural Food, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health.

She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand.

What we talked about:

• Why seaweed is considered a superfood for thyroid health, hormones, metabolism, digestion, skin, and hair

• The iodine gap and how many modern salts do not contain iodine

• The benefits of warm foods, warm water, broth, and soup for digestion and energy

• Skincare wisdom from her grandma

• The power of small habits, simple routines, and consistency over perfection

Get 15% off Oma Natural Foods with Code JESS15 

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