5 Game-Changing Fat Loss Tips for Perimenopause

Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips

Hey friends! In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone.

Plus, I have an exciting freebie for you! I’ve created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below.

✨ In this episode, I share:
✔️ My latest health and wellness updates
✔️ What’s been working for me when it comes to fat loss
✔️ One of the biggest challenges I had and how I work on it
✔️ 5 ways I have finally been able to see results

Links I mentioned in the EPISODE: 

Walking Pad I use: HERE 

Episode on Weight Loss/Blood Sugar: Episode 93 

I’d love to hear from you! You can now text me directly in the Apple Podcasts app—how cool is that?! Let me know what topics you’d love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text"

🔗 Download the Free Self-Care Guide: here

🎧 Loved this episode? Share it with a friend and leave a review—it means the world to me!