093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli

Carrie Lupoli is a nutritionist, educator and behavior specialist which makes her unique in what she does and what she shares with us today.  As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters.

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.

Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald. 

We really get into some great topics centering around aging and longevity today such as: 

• The difference between weight loss and health
• She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
• Practical examples of foods and nutrition that are fast and high in protein 

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