170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick

If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.

In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline.

We talk about Alzheimer’s risk starting decades before symptoms, what kind of nutrition actually supports your brain long term, and the simple habits that can make a big difference.

We also get into omega 3s, creatine (which is really interesting for women), and what you should actually be paying attention to when it comes to supplements.

This episode is very practical, very doable, and one that just helps you feel more in control of your health moving forward.

What we cover:

• How menopause impacts your risk for cognitive decline
• A simple way to think about eating for long term brain support
• Omega 3s what to eat and how to know if you’re getting enough
• Creatine for women and how it supports muscle and brain function
• Bone health what to do now to protect it later
• The role of strength training and movement

Find Kristin Here

Find Con-Cret Creatine Here