165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott

In this episode of Learning to Glow, I’m joined by Cortney McDermott, author of Give Yourself Permission. We talk about confidence, intuition, and how to reconnect with your inner knowing when life starts to feel rigid or overly structured. Cortney shares the idea of “de mucking” your life and explains how simple practices like movement, walking, journaling, and gratitude can help clear mental noise so you can trust yourself more fully.

• Why real confidence starts with learning to trust yourself
• What it means to “de-muck” your life and reconnect with your intuition
• Simple daily practices that help you build clarity and inner trust

Find Cortney HERE