164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett

In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and evening routines can shift as life seasons change, especially during motherhood and busy, high demand years.

We talk about how stepping away from old wind down habits can improve sleep quality, reduce racing thoughts, and create more intentional evenings. Emily shares practical ways to build simple nighttime rituals that feel supportive rather than restrictive, and how small, consistent habits can have a powerful impact on nervous system regulation and overall well being.

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