149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes

In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women 

• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults

• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change

• Sandy’s approach to integrating EFT tapping for emotional release and regulation

• What “ancestral nutrition” actually means and why it’s so different for each person

• How we sabotage ourselves (and how to stop repeating those same cycles)
  

Find Sandy: 

Click Here for all of the links! 

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛