How to Protect Your Energy This Holiday Season- Tips that Actually Work!

In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day.

Here’s what I talk about:

• How I let go of perfectionist hosting and made the holiday easier on myself
• Why your thoughts create your stress — and what to do when you feel overwhelmed
• The micro-gratitude practice I use throughout the day
• Easy self-care moments you can sneak in, even with a full house

If you want a holiday that feels lighter, calmer, and more intentional — this episode is for you!