117: How to Shift Your Thoughts and Change Your Life

In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.

We’ll explore:

• What a thought shift is and why it matters

• Why your thoughts shape your emotions, actions, and results

• How to start noticing your most frequent (and unhelpful) thoughts

• A real-life example from my own weight loss journey

• Why this isn’t about toxic positivity or pretending to be happy

• How using thought shifts can reduce emotional suffering and build self-trust
  

• Learning from one of my favorite teachers: Byron Katie and The Work

Plus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties.

Mentioned in the Episode:

• Byron Katie’s The Work – thework.com

• Free Self-Care Menu Guide-Click here

I'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!