116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40

Today's Guest: Susanne Sharrard
Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age.

In this episode, we cover:
✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more
✨ Overcoming procrastination using mindset techniques
✨ Habit stacking for consistent progress
✨ How Susanne lost 50 pounds and fell in love with movement
✨ Her Women’s Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of health

Susanne is offering my listeners their first month in her community for just $1!

Community Membership

*Use code: $1YOGA at sign up, offer is good until 4-30-25

Facebook page: CLICK HERE 

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