094: Improving Flexibility, Mobility and Pain Relief Through Fascia with Anna Rahe

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.

Anna is incredible and I learned so much in this episode I hope you enjoy it as much as I did! Find her links to connect below! 

Find Anna Rahe:

https://gstbody.com/

Instagram 

FIND Sheets in Podcast: 

Cozy Earth Sheets with 40% off Code: GLOW
cozyearth.com