Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin
In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease.
The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We also discuss how everyday lifestyle factors can either support or disrupt the gut, including:
• Diet and the impact of the Western food system
• Antibiotics and gut recovery
• Exercise and gut resilience
• Sleep, stress, and nervous system balance
Find Martha HERE
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