We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts.
Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety, spirituality, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, she is your go-to source for living your best life, inside and out.
We had so much fun talking about all the wellness topics today! We talked about:
- How yoga was Michaela's entry into the wellness world and how it transformed her life and fueled her to keep learning.
- Michaela's wellness toolbox and some of her favorite tools for a healthy lifestyle she sprinkles into her day as a busy mom.
- She shares her journey with alcohol and sobriety and how it has transformed her life.
- Sleep and morning and evening routines
This is such a great episode filled with practical and manageable tips to have a great day!
Follow Michaela on social for all the behind-the-scenes action and more information INSTAGRAM @healthwithmichaela
2 Sober Girls Podcast Instagram
Michaela Website: http://www.healthwithmichaela.com/
FREE RESOURCES: https://www.healthwithmichaela.com/free-resource-vault
RED LIGHT MASK- here is the mask link we talked about in the show, they are having a Black Friday Sale this week use this link and code GIFT1 to receive $50.00 off!