Why You Can't Stop Eating Sugar with Chris Mearns

Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. 

Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.

We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we’re doing everything right.

This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them.

This is a great episode!

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