Walking Your Way to Vitality!
We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing.
In this episode, we cover:
• The difference between Tai Chi and Qigong
• Three Tai Chi animal walks for balance and healthy aging
• The Vitality Walk and its simple mudra and breathing pattern
• How mindfulness and counting can quiet a busy mind
• The Immunity Walk and nervous system regulation
• How backward walking may strengthen the legs and support the knees
I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below:
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