The Power of Tapping + Gratitude with Carol Look

In this episode of Learning to Glow, I’m thrilled to welcome back Carol Look — psychotherapist, EFT Master, and author who has inspired countless people to find new ways to heal and thrive.

We dive deep into the practice of EFT (Emotional Freedom Techniques), also known as tapping, and how this simple but powerful tool can help:

• Reduce stress and anxiety

• Release emotional blocks that keep you stuck

• Support your overall mental and physical well-being

Why Gratitude is a Superpower

Carol also shares the incredible benefits of practicing gratitude — not just in theory, but backed by science. Gratitude has been shown to:

• Lower cortisol levels (the stress hormone)

• Improve sleep quality

• Boost your mood and overall resilience

Her new book, Yes, Thank You: Tapping Into the Superpower of Gratitude, shows how combining gratitude and EFT can shift your mindset and create lasting transformation.

Small Practices, Big Change

What I love about Carol’s approach is that it’s not overwhelming. She shares how starting with small, consistent practices of gratitude + tapping can create ripple effects in your life — more joy, more peace, and more balance.

She also introduces her 30-Day Gratitude and EFT Challenge, designed to help you build these habits and experience real results.

Why You’ll Love This Episode

This conversation is filled with practical tools you can use right away. Whether you’re brand new to tapping or you’ve tried it before, Carol makes it so accessible and inspiring. By the end of the episode, you’ll feel empowered to start your own gratitude practice and see just how much it can shift your day-to-day life.

✨ Tune in to this episode and discover how tapping + gratitude can become your go-to tools for stress relief, healing, and creating more happiness.