Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein

In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. 

• Why “I’m too busy” is often really a prioritization issue
• How phone use and overstimulation drain the energy we need for our health
• The power of a simple 20-minute walk and finding movement you actually enjoy
• Building functional muscle in your 40s, cross-training, and letting go of ego-driven fitness
• The power of community, friendships in fitness and more! 

Find Daffney below:
Website and Podcast click HERE