BONUS Episode: rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram.
- Healthy snack ideas
- If we should have a parasite cleanse
- What are some easy go-to dinner ideas
- How much protein should we eat in a day
Emily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.
Follow Emily Brown!
Check out her range of supplements that are amazing here: SHOP