194: Whole30 Results After 30 Days: What I Ate, What I Avoided, and Is It Worth It?

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I recently completed my second Whole30, and in this episode I’m sharing my honest experience, what I ate, what I missed, the results I noticed, and whether I think it was worth it.

I explain what Whole30 is, why it’s considered an elimination program rather than a long term diet and how the reintroduction phase can help you identify food sensitivities or reactions. I also cover the foods you can and cannot eat, including added sugar, grains, legumes, dairy, alcohol, and processed foods.

 I share practical tips for preparing, eating out, traveling, and making Whole30 easier including Whole30 friendly options at Chipotle, CAVA, and Urban Plates. I also talk about breakfast ideas, snacks, meal prep, protein, eating at Disneyland, and the biggest challenges I experienced.

Finally, I share why I did Whole30, how it affected my habits, sleep, inflammation, skin, and relationship with food, what I missed most, and whether I plan to do it again.