167: My Current Wellness Routine That’s Making a Difference!
Wellness Update: Iron, Fitness, Supplements, Skincare, Sleep and Nutrition
This is a real life wellness update with what I’ve been focusing on lately and what’s been making a difference. I’m sharing a mix of shifts in my routine, things I’ve added in, and a few habits I’ve been more consistent with.
We talk through my iron journey and energy, a more structured approach to workouts and daily movement, and some of the supplements I’ve been testing and keeping in.
If you’ve been feeling off or just want to tighten things up a bit, this episode will give you a fresh perspective and a few ideas to try.
Brands I am loving (NOT Sponsored)
Frondescent (I am loving their Gua Sha, Hair oil and Supplements)
CON-CRĒT Creatine
Forehead Tape For Fine Lines and Wrinkles
Iron episode with Samantha Chandler-Listen Here
SHOP SALE: Use code SPRING for 20% off Simply Jess Skincare Click HERE
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