162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd

I’m joined by Bria Gadd, a functional diagnostic nutrition practitioner who specializes in hormones and women’s health. Bria breaks down what is actually happening in perimenopause, why so many women feel dismissed or confused during this phase, and how years of stress and survival mode create what she calls health debt.

We talk about the foundations every woman needs before chasing the next supplement or protocol, including the four key pillars of health.

In this episode, we cover:

1. What is really happening in perimenopause and why symptoms can start earlier than expected

2. Why so many women feel exhausted, inflamed, or stuck despite doing “all the right things”

3. The concept of health debt and how it builds over time

4. The four key pillars of health every woman needs to focus on

5. Why hormone symptoms are often a signal, not the root problem

6. A clear and grounded discussion on peptides and when they may or may not be helpful
   

Find Bria: Website Click Here