157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt
In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life.
We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women’s health and why so many women still struggle to get clear answers and proper care.
In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported.
What I Cover with Meghan in This Episode
• How to find a doctor who listens and takes your concerns seriously
• How to show up prepared and confident for medical appointments
• What women should know about hormones and perimenopause
• How inflammation and the immune system affect overall health
• The connection between hormone health and brain health
• How to track your symptoms and trust what your body is telling you
• New science based rules for women’s health that every woman should know
You can find this new book and Meghan below!
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