153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates

In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates—naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal—not the root problem.

Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.

Episode Highlights

• Why acne, eczema, and rosacea are often signs of deeper imbalances

• How gut health, inflammation, and nutrition directly impact your skin

• The importance of protecting and repairing your skin barrier

• Seasonal skincare shifts—especially winter skin support

• What to look for in truly clean, effective skincare products

Dr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From
Within and Natural Beauty Reset. She founded and later sold a natural skincare and
supplement company rooted in her clinical work helping women achieve radiant health
from the inside out. The first woman licensed as a naturopathic doctor in California, Dr.
Cates brings 25 years of experience focused on women’s health and now also mentors
healthcare providers and entrepreneurs.

Find Dr. Cates: Click Here