128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall

In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.

Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals.

We also explore:

• Why traditional diets don’t work—and what to do instead

• The emotional and psychological impact of dieting

• How to build wellness routines that actually fit your life

• Tips for shifting into a more supportive, trusting relationship with your body

This conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself.

Connect with Elizabeth: