127: Healing Acne Holistically with Acne Expert Megan Gaic

In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen struggling with breakouts or navigating hormonal changes later in life, Meg’s insights provide practical, long‑term strategies for truly glowing skin.

• 00:00 – Welcome and Introduction

• 00:35 – Meg’s Personal Journey with Acne

• 03:29 – Why a Holistic Approach Matters

• 04:48 – Common Misconceptions in Acne Treatment

• 06:47 – Mindset & Emotional Impact on Skin Health

• 17:13 – Diet, Nutrition, and Acne Connections

• 20:48 – Skincare Routine Tips & Product Recommendations

• 25:16 – Advice for Teens, Parents, and Perimenopausal Skin

• 30:46 – Conclusion & How to Connect with Meg

Resources & Links:

• Meg’s Website & Booking:https://www.getglowmethod.com/

• Follow Meg on Insta: https://www.instagram.com/getglowmethod/

• Rate & Review us on Apple Podcasts or Spotify-Learning to Glow