120: How Emotions Shape Your Wellness and Health with Sylvia Hall

Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her journey at liftednaturals.com

I love how we talk about the mindset piece when it comes to health; it is a powerful missing piece I see when speaking to many women, and something that has really helped me on my own journey as well.

Find Sylvia:

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