107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.  

We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.  

Key highlights:  
- Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.  
- Gray-area drinking: What it means and how it applies to so many people who don’t identify as heavy drinkers but feel uneasy about their habits.  
- Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.  
- Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.  

Resources and Links:  
- Sober Sis Free Guide: https://sobersis.com/free-guide  
- 21-Day Reset Challenge: https://sobersis.com/21-day-challenge  

Follow Jenn on Instagram HERE 

This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!

If you’re sober curious or simply want to learn more about reevaluating habits, Jenn’s resources are a fantastic starting point.