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105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness

105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness

 

 

In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.

Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.

Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom

FInd Heather: 

INSTAGRAM

Comments on this post (1)

  • Apr 09, 2025

    Dear Heather,

    I would be honored to have you on my podcast show!🤗 Let’s talk about your lovely work. Our show currently has over 1.5 million views and is increasing by the day! Come join over 1388 wonderful guests on my platform and all published episodes on my website for your review. www.fitforjoy.org

    Would you be interested in the Video or audio only interview?🪷

    We also offer creative book promotions to help promote you and your lovely work. ( No obligation )

    I will send you the details to schedule your interview

    In Kind Regards
    Valeria 🪸

    — Valeria Koopman

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