100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!  

To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.  

Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.  
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.  
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.  

Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:

• Having boundaries in our life during this time of year, including with ourselves
• How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
• Tips for HOW to do this, rituals and self care to get through this time of year.
• Questioning what we do and decisions we make based on obligations and people pleasing tendencies

Follow Our Guests Below!!

Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com

Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154

Izzy Stone- Founder of the Light of Wildomar
Instagram: 
@thelightofwildomar

I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!  

I hope you enjoy this special episode as much as I do. Happy holidays!