086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!

6 Tips for balanced blood sugar and preventing spikes! 

On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. 

One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes. 

Let me know what you think of this one, is this something that you pay attention to? 

Here is the book I talked about in the episode, click HERE 

Levels Continuous Glucose Monitor, learn more about it here: Levels