073: Metabolism-Boosting Foods for Midlife with Weight Loss Expert Nagina Abdullah

Today we have Nagina Abdullah a weight-loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love. 

• Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

This  free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free!

To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out!