047: Navigating Inner Work and Healing with Therapist Jen Hershey with How We Get Thru

Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a therapist's point of view.

Jen shared incredible insights on various topics, including inner child work, nurturing ourselves through future self-work, trauma, healing through play, and adopting a curious perspective rather than a judgmental one.

How We Get Thru is a community that Jen has created, offering spaces for women to engage in deep and healing conversations. With seven years of experience in private practice, Jen has been helping women overcome disordered eating and navigate the challenges of motherhood. Now, she extends her efforts by providing more spaces for people to heal through the HWGT community. Jen resides in Orange County, CA, with her husband, two kids, and three chickens.

Be sure to follow Jen on Instagram, where she shares many amazing insights, and you might even catch a glimpse of the chickens that got me really excited. Jen generously offers a free month with the code "simplyjess," and I highly recommend checking it out! We discuss the terrific platform and the valuable insights and help available on How We Get Thru, covering topics from parenting to social media anxiety.

FOLLOW JEN:
Instagram 
How We Get Thru WEBSITE 

Use CODE: simplyjess for a FREE month!!!