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Adding this to my self care routine-Health benefits are endless!

Adding this to my self care routine-Health benefits are endless!

I recently bought a portable sauna for my home. My father in law told me about his and the incredible benefits he has been receiving. I did not know these existed actually, and as I love going to the sauna when I am visiting a spa, that doesn't happen very often! Because I do not belong to a gym with these amenities I was excited to try this at for home use. 

So why use a sauna?

There are so many benefits for sauna use, I am sure many of you have heard of them. Using it on a regular basis you can see some of the following amazing benefits.


Health Benefits

  • Increase Metabolism
  • Immune System Boosting
  • Detoxification
  • Skin Health
  • Energy Boosting
  • Relaxation!

There are a few different types of portable Saunas, with different price ranges. The one I bought on Amazon was a great price so I went with this one: Sauna

The portable sauna came with: 

a chair

a timer attachment

arm holes and a pocket in the front. 

It does take some time to warm up so keep that in mind when you are going to use. I lay a towel on the chair and get a great sweat each time I use it.

To add to my experience I always listen to a meditation while I am using the sauna and I feel incredible after. For someone who is always looking to upgrade my self care routine and add in healthy practices, this has been an amazing addition. I love it! I really love the options we now have for healthy practices in home! 

Do you have an at home sauna? What positive benefits have you experienced? 

 

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